Saturday, June 16, 2012

16.6.12 workout

3x5 wall squat 3x5 squat 3x5 goblet squat @20k Then: 6x (30s work/30s rest) 4'rest between rounds Row KB snatch @16k Push-ups KB swings @24k AD Pull-ups Notes: Row-867m Snatch-105 Push-ups-69 Swings-112 AD-90 cal Pull-ups-30
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