2x10 squat
2x5 goblet squat @ 20k kb
then:
2x 20/10 AD
5x strict press @25# db/1x burpee
4x strict press @30# db/2x burpee
3x strict press @30# db/3x burpee
2x strict press @30# db/4x burpee
1x strict press @30# db/5x burpee
2x 20/10 row
5x manmaker @25# db/1x pull-up
4x manmaker @25# db/2x pull-up
3x manmaker @25# db/3x pull-up
2x manmaker @25# db/4x pull-up
1x manmaker @25# db/5x pull-up
notes:
31 cal AD
260 m row
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