HURLEY XVX

training logs and funs

Thursday, June 14, 2012

6x stair run @ atwater beach (6 sets of stairs @ 20-22 stairs/set)

notes: took about 35 mins

Posted by hurleyxvx at 3:45 PM

DL-300#

SQUAT-230#
FS-170#

OHS-115#
BENCH-150#

CLEAN-145#

JERK-125#
OH PRESS-100#
PULLUPS-10
500m row-1:48.3

1000m row-3:55
2000m row-7:48.4

5000m row-21:21

10,000m row-43:47.6

1.5 mile run-10:09

10k-44:46

300FY-213 cal

60 sec all out airdyne-40 cal

backyard hill sprint-:20.6

"Jonescrawl"-5:07

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