HURLEY XVX

training logs and funs

Friday, August 10, 2012

55' bike ride @ easy/mid pace

Posted by hurleyxvx at 12:23 AM

DL-300#

SQUAT-230#
FS-170#

OHS-115#
BENCH-150#

CLEAN-145#

JERK-125#
OH PRESS-100#
PULLUPS-10
500m row-1:48.3

1000m row-3:55
2000m row-7:48.4

5000m row-21:21

10,000m row-43:47.6

1.5 mile run-10:09

10k-44:46

300FY-213 cal

60 sec all out airdyne-40 cal

backyard hill sprint-:20.6

"Jonescrawl"-5:07

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